I was first introduced to Lectio Divina almost 10 years ago and it has been my go to method of meditating on Scripture. Like the Prayer of Examen, Lectio Divina is generally traced back to St. Ignatius of Loyola. I’ve seen many different ways of phrasing the method of Lectio Divina, but generally it’s based on reading a passage of scripture slowly multiple times with different intentions. Below is a summary from Richard Rohr.
I’ve heard this summarized as Read, Reflect, Respond, & Rest.
A quick search on YouTube will provide a handful of guided meditations through different passages of scripture. It can really be done with any passage that you would like.
More recently I’ve been introduced to using coloring book pages with scripture on them as a guide for Lectio Divina.